Change your mind, change your life

Class 1: Introduction to Mindfulness

Class 2: Be Right Where You Are

Class 3: Our Storytelling Minds

Class 4: Cultivating Kindness

Class 5: Willingness to be Be with Thangs as They Are

Class 6: Moving Forwrad

Contact Ty Arnold
Board Certified Hypnotist

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The strain in the pain is in the brain.

-- Professor of Psychiatry at Tufts Medical School Stephen G Pauker, M.D.