Focused Breathing

What is focused Breathing?
Focused breathing is about being mindful in your body while you are having an experience.
You are not sitting down to breathe and then witnessing your breath.
You are living life and bringing your awareness to your body as it tenses in conversation,
 as you hold your breath while walking,
 as you become nauseated from fear while walking into your boss's office.
It's about being/living in y our body as you live your life.
It's about connecting with your experiences instead of numbing yourself through stress.
Your brain-body connection is only a breath away.

Is focused breathing meditation?
Focused breathing is not meditation in any traditional sense.
It is mindfulness.
It is a bit different in that it is about being mindful in your body as you experience life.
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Board Certified Hypnotist

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When you make a choice you change the future.

-- Deepak Chopra