Truth About Stress Relief

Just as a sponge absorbs water, your subconscious mind will soak up soothing hypnotic suggestions.
Train your brain to yield spontaneous relaxation, helping you to create a dynamically healthy body.

I'm sure you have heard such conversations as, "I was planning to exercise today, but I've been too busy at work, just too stressed out."
Or, "My car broke down. My whole time schedule is off. It's ruined my entire day! I'm so stressed!"

How such people respond to events in their lives has a serious impact on their ability to manage stress.
This is because most people consider stress a part of life that happens to them (FALSE - events that can cause stress are part of life), and believe there is nothing they can do about it (FALSE - we can change how we react).

Whether we like it or not, stress is natural to the human condition.
Yet stress can be either a motivator or a killer, depending upon how we respond to it.

Most folks do not recognize that having stress is a choice.
Stress is not what happens to us.
Stress is created by how we respond to our experiences.
Even positive, exciting encounters can be experienced as stressful.
The holidays are a perfect example.
Some folks dread the holidays and will say it's the most stressful time of the year.
Others will get misty eyed while speaking of holiday peace, joy, and togetherness.
Who's right and who's wrong?
Obviously neither.
The holiday season became what they each chose it to be.

You Do Create Your Own Reality.

Change your thoughts, change your life.

Contact Ty Arnold
Board Certified Hypnotist

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If you change the way you look at things... the things you look at change,

-- Wayne Dyer