Why am I getting multiple (duplicate) copies of messages?
The day to day management of the meditech-l is accomplished with the help of these volunteers:

Julia Carter -

Paul Goedicke -

Andrew Ventura -

and myself: Gil Arnold -

NO ONE ELSE represents the meditech-l.
Any messages that you might receive that pretends to be from support personnel at or IS NOT FROM US.
If you ever receive a questionable message, contact one of us at the above email address, and we can advise.
Contact Admin: Gil Arnold

Closing ones eyes, the Yogi's vision focused between the eyebrows, making the in-breath (prana) and the out-breath (apana) even as they pass through his nostrils, the Yogi controls his or her senses and mind, intent upon liberation. When desire, fear, and anger have left, that Yogi is forever free.

-- Bhagavad Gita V-27-28