Back and Hips Yoga     (Beginner)     Next Class is 07:00pm
This gentle class offers safe and effective postures and stretches to address lumbar pain/strain, sciatica, SI joint and other common back ailments. Gentle poses are included in every class to help alleviate tension as well as chronic cervical strain and pain. The therapeutic approach of this class aims to reduce pain and inflammation, increase circulation and improve function and range of motion in the spine and hips. This class is not recommended for acute back or neck problems. Always consult your health care provider before starting any exercise program. Back and Hips Yin incorporate similar therapeutic stretches only at a much more slower and restorative pace holding posture gently for several minutes to allow the body to ease through tension into relaxation. *Appropriate for Prenatal Yoga


Beginner Hatha     (Beginner)     Next Class is 07:00pm
Beginner level class to introduce you to postures and forms. No knowledge of yoga needed.


Gentle Yoga     (Beginner)     Next Class is 07:00pm
Beginner level class to introduce you to postures and forms. No knowledge of yoga needed.


Kundalini Yoga - chair or mat     (Gentle - Accessible Yoga for Every Body)     Next Class is 07:00pm
Join us for a gentle type of yoga that you scale to fit your need and your limits. It really is for Every Body. If you ever thought you could not do yoga, come and be proven wrong. Practice in a chair or on a mat. Kundalini Yoga is a root system of ancient yoga technology that any person can practice no matter of the age or ability levels. There is no 'beginning,' no 'middle' and no 'advanced.' This is a yoga for everyone and the postures/exercises/meditations can be performed and enjoyed by students of any ability level, with any limitations. Each movement is adjustable to meet your needs and limits that day, that session.


Lunchtime Yoga     (Beginner to Intermediate)     Next Class is 07:00pm
Disengage from your busy life for just a short while and return back to work or home feeling refreshed and inspired. Join us for a 45 minute gentle class yoga. Stretch, move, breathe to interrupt your office stress.


Lunchtime Yoga for Every Body     (Office Yoga Chair Based & Gentle)     Next Class is 07:00pm
Disengage from your busy life for just a short while and return back to work or home feeling refreshed and inspired. Join us for a 30 minute gentle class of chair based yoga that fits your lunch time needs. No need to change clothes or bring a mat. Stretch, move,breathe to interrupt your office stress. Come as you are, practice in a chair (just like at the office).


Mind, Body Reset Sundays     (Beginner)     Next Class is 07:00pm
A class with a balanced integration of ancient yoga exercises with some of the most powerful visualization techniques for stress management and self-empowerment. Come have fun releasing physical and mental blocks as you recharge and reset your mind and body.


Morning Flow     (Beginner to Intermediate)     Next Class is 07:00pm
Beginner to intermediate level flow. Gentle flow to wake up the body and mind


Pilates/Strengthening Yoga     (All)     Next Class is 07:00pm
Pilates is designed improve physical strength, flexibility, and posture. Strengthening yoga includes movements and modifications in repetition to improve the alignment and gain strength for posture improvement and increased energy.


Tai Chi Workshop     (Beginner)     Next Class is Tue 2020-01-28 04:00pm
Tai Chi is a gentle, Moving Meditation for slowing down, calming the mind, building better balance, and dealing with stress better. No previous experience necessary. Anyone can practice and enjoy.
Your investment - $50 for the 4 class series ($15 single class)


Vinyasa Flow     (Beginner to Intermediate)     Next Class is 07:00pm
A flow of movements using the breath to guide you. Building strength and stability with possible sweating, detoxing, and calorie burning.


Yin Yoga     (Gentle)     Next Class is 07:00pm
Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time? 2 - 5 minutes more. Yin Yoga targets and stretches both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body's flow of energy. Yin Yoga is very relaxing and restorative. Be guided into seated or lying poses that are held for approximately 3-5 minutes. Remove effort from the muscles and allows access into the joints, fascia, and tendons to optimize mobility and release stagnant energy blocks. This class is especially good for quickly improving flexibility and restoring calm in the mind. Moving at a significantly slower pace, this class takes on a more meditative quality and sense of turning inward. Great for beginners and advanced yogi's looking to deepen their practice with more stillness. Recent studies find evidence that people who practice Yin or Restorative Yoga can lose significant amounts of weight. Yin and Restorative yoga has long been touted for its ability to decrease stress, help people heal from illness, and increase flexibility. Researchers have not yet concluded why Yin and Restorative Yoga seems to be so helpful for weight loss, but one theory is connected to cortisol, the stress hormone. Feel free to bring your own bolsters, cushions, blankets, etc. Extra padding is always useful.