Back and Hips Yoga     (Beginner)     Next Class is 07:00pm
This gentle class offers safe and effective postures and stretches to address lumbar pain/strain, sciatica, SI joint and other common back ailments. Gentle poses are included in every class to help alleviate tension as well as chronic cervical strain and pain. The therapeutic approach of this class aims to reduce pain and inflammation, increase circulation and improve function and range of motion in the spine and hips. This class is not recommended for acute back or neck problems. Always consult your health care provider before starting any exercise program. Back and Hips Yin incorporate similar therapeutic stretches only at a much more slower and restorative pace holding posture gently for several minutes to allow the body to ease through tension into relaxation. *Appropriate for Prenatal Yoga


Beginner Hatha     (Beginner)     Next Class is Fri 2020-06-05 11:00am
Beginner level class to introduce you to postures and forms. No knowledge of yoga needed.


Chair Yoga     (Office Yoga Chair Based )     Next Class is 07:00pm
Disengage from your busy life for just a short while and return back to work or home feeling refreshed and inspired. Join us for a 45 minute gentle class of chair based yoga that fits in your busy schedule. No need to change clothes or bring a mat. Stretch, move,breathe to interrupt your daily stress. Come as you are, practice in a chair.


Mind, Body Reset Mondays     (All)     Next Class is 07:00pm
A class with a balanced integration of ancient yoga exercises with some of the most powerful visualization techniques for stress management and self-empowerment. Come have fun releasing physical and mental blocks as you recharge and reset your mind and body. This is a Kundalini based class.


Morning Flow     (Beginner to Intermediate)     Next Class is 07:00pm
Beginner to intermediate level flow. Gentle flow to wake up the body and mind.


Pilates/Strengthening Yoga     (All)     Next Class is 07:00pm
Pilates is designed improve physical strength, flexibility, and posture. Strengthening yoga includes movements and modifications in repetition to improve the alignment and gain strength for posture improvement and increased energy.


Rising Sun Yoga     (Beginner)     Next Class is 07:00pm
You will find this yoga experience Relaxing as well as Recharging and Rejuvenating! This mind and body Yoga class incorporates Yoga with Pranayama breathing techniques! YOGA means to join mind and body and Pranayama is breathing techniques which helps the mind and the body to synchronize together. This practice creates tranquility which promotes a calm mind. A calm mind can overcome any challenge with less effort and allows our body to have a better resistance against disease.


Tai Chi
6 week series - 6 person max
    (Beginner)     Next Class is 07:00pm
Qigong, Breathing, Beginners Meditation, Tai Chi Form, Movement as Meditation Cost for class series $60 Qigong, Breathing, Beginners Meditation, Tai Chi Form (first 1/3) Movement as Meditation Class Structure: 1. Yoga/ Qigong Flow 2. Qigong Meditation 3. Yang Style Tai Chi Form (first 1/3) 6 class series is $60


Vinyasa Flow     (Beginner to Intermediate)     Next Class is 07:00pm
A flow of movements using the breath to guide you. Building strength and stability with possible sweating, detoxing, and calorie burning.


Yin Yoga     (Gentle)     Next Class is Wed 2020-06-03 07:00pm
Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time? 2 - 5 minutes more. Yin Yoga targets and stretches both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body's flow of energy. Yin Yoga is very relaxing and restorative. Be guided into seated or lying poses that are held for approximately 3-5 minutes. Remove effort from the muscles and allows access into the joints, fascia, and tendons to optimize mobility and release stagnant energy blocks. This class is especially good for quickly improving flexibility and restoring calm in the mind. Moving at a significantly slower pace, this class takes on a more meditative quality and sense of turning inward. Great for beginners and advanced yogi's looking to deepen their practice with more stillness. Recent studies find evidence that people who practice Yin or Restorative Yoga can lose significant amounts of weight. Yin and Restorative yoga has long been touted for its ability to decrease stress, help people heal from illness, and increase flexibility. Researchers have not yet concluded why Yin and Restorative Yoga seems to be so helpful for weight loss, but one theory is connected to cortisol, the stress hormone. Feel free to bring your own bolsters, cushions, blankets, etc. Extra padding is always useful.