Stress Tookit

The Stress Toolkit sessions are a monthly FREE meeting of the DeStress Orlando Meetup group.
They are held on the first Monday oif the month at 7-8 pm.
Everyone is welcome whether youy are a member of the Meetup group or not.

Our space has been graciously offered by The Center of Wellness in Maitland.
I highly recommend that you check out their services at
If you visit them, please thank them for their support of our group.

Our Stress Toolkit sessions will include various offerings for dealing with stress
1) visiting providers will present modalities that they offer
2) education on tools that we can use in our day-to-day life
3) each session will end with a deep guided meditation to provide us with mental and physical relaxation

If these sessions are well attended, there is the possibility of holding them more often.

if you want to handle stress better,
if you want to improve the quality of your life,
please RSVP on (if you are a member) and by all means, please attend, whether youare a member of not.

Contact Ty Arnold
Board Certified Hypnotist

Stay up to date on offerings: join my email list
See what's coming up: view my calendar
Register for a class/workshop: registration
The strain in the pain is in the brain.

-- Professor of Psychiatry at Tufts Medical School Stephen G Pauker, M.D.