If one of these classes is not currently available, contact me if you would like the class to be scheduled.

I offer customized classes for your group.
If you gather together six or more I would be happy to schedule an extra class and personalize it to meet the needs of your group.
Call or E-mail me (info at bottom of this page) for details on bringing a workshop to you.

Stress Tookit
The Stress Toolkit sessions are a monthly FREE meeting of the DeStress Orlando Meetup group.
They are held on the first Monday oif the month at 7-8 pm.
Everyone is welcome whether youy are a member of the Meetup group or not.

Our space has been graciously offered by The Center of Wellness in Maitland.
I highly recommend that you check out their services at
If you visit them, please thank them for their support of our group.

Our Stress Toolkit sessions will include various offerings for dealing with stress
1) visiting providers will present modalities that they offer
2) education on tools that we can use in our day-to-day life
3) each session will end with a deep guided meditation to provide us with mental and physical relaxation

If these sessions are well attended, there is the possibility of holding them more often.

if you want to handle stress better,
if you want to improve the quality of your life,
please RSVP on (if you are a member) and by all means, please attend, whether youare a member of not.

Meditation for Positive Change

Process of guiding you into a deep meditative state with the instruction of positive affirmations/suggestions to carry with you, back into the conscious state.

Change your thoughts.... Change your life....

Create motivation
Resolve stress with deep relaxation
Facilitate healing of stress-related illnesses
Promote the Relaxation Response in your body
improve mood, relationships, study and test taking
Increase confidence, self-esteem, sleep better
Be a better parent, more patient

Make positive change in your life

Each session will focus on various changes that can help us all, including reducing stress, building confidence, regaining personal power, improving memory, ego strengthening, ameliorating anxiety, promoting healing, reducing anger, finding more balance in life.

If there are any specific changes that you would like addressed, please contact me at

The Mind Body approach to Self-Improvement

Release deep tensions and holdings in the whole body-mind through profound physical, mental and emotional relaxation.

This is a radically different approach - no forcing, no pushing. Learning to relax so profoundly that you tap into a higher consciousness, while at the same time, the body lets go of ever-deeper levels of fear and tension that can result in pain and illness. This releases the gripping hold on limiting beliefs, rigid ideas of self and fixation on unhelpful thinking patterns and behaviors.

Meditation and Hypnosis both trigger a relaxation response that is quantifiable and considered healthful.

HypnoMeditation - effortless deep guided meditation
Trance and Meditation are both deep states of physical relaxation
The differences are in the mental aspects of the states.
In meditation, the goal is to calm the mind, remove the chatter, quiet the outside world. To achieve this state, can be very challenging.
In trance, a person is relaxed into an artificially induced altered state of consciousness. The state resembles sleep, but the mind becomes highly focused and responsive to suggestion.

HypnoMeditation is designed to assist you in accessing states of deep calm which allow for personal transformation and healing.
Each HypnoMeditation offers a different experience built around specific intentions and goals.
After your session with the guided HypnoMeditation you typically will feel renewed and refreshed.
By actively listening to the HypnoMeditations, new awareness and capabilities emerge.
It is not uncommon for individuals to experience positive and profound changes in day-to-day life.
Included in each session is an hypnotic induction, a guided visualization, and a series of affirmations to instill change at your subconscious level.

Enjoy an inner journey that allows you to experience expansive states of inner peace and offers suggestions that support you in attaining an inner place of deep restoration and expansive self-empowerment.

Past Life Regression
Learn about and experience a past life

Why explore your past lives?
Fears that seem irrational
Deja Vu experinces
Yearning for certain places
Someone you just met seem stoo familiar
A connection to someone or something that you cannot explain
Pure curiosity

Do you have issues or blocks that cannot be explained by events in your current lifetime?
Can you heal from remembering a past life?
Or are you just curious to see if you have lived before, in a different time, a different place?
During this group meditation you will have the opportunity to visit a prior time and place that may give you information about questions that have puzzled you.
Or, just for fun, visit the time/space continuum for a different perspective!
You are a multi-dimensional being and have the ability to access your alternative realities.
Give yourself the opportunity to access these realms and discover information that you can't discover any other way!

Yoga Nidra (Sleep of the Yogis)
Yoga Nidra has been found to reduce tension and anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating and abdominal pain respond well. It has been used to help soldiers from war cope with posttraumatic stress disorder (PTSD).

Yoga Nidra - a state of consciousness between waking and sleeping
A state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world of their consciousness.
This state of consciousness is different to meditation in which concentration on a single focus is required.
Sometimes referred to as "lucid sleep," it is among the deepest possible states of relaxation while still maintaining full consciousness.
In lucid dreaming, one is only (or mainly) cognizant of the dream environment and has little or no awareness of one's actual environment.
In yoga nidra the practitioner remains in a state of internalised or withdrawn senses. Only the hearing still connects to the instructions.
The yogic goal of both paths, deep relaxation (yoga nidra) and meditation are the same, a state called samadhi where the mind becomes still. It is a state of being totally aware of the present moment; a one-pointedness of mind.

The practice of yoga nidra has been found to reduce tension and anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating and abdominal pain respond well. It has been very beneficial to help soldiers from war cope with posttraumatic stress disorder.

Restorative Hypnosis
Meditation, Hypnosis, and Gentle Movement all trigger a relaxation response that is quantifiable and considered healthful.

Restorative Hypnosis class - move, breath, and relax
We all have different life scripts according to the programming from our experience and beliefs.
Understanding the power of the mind and how our subconscious programming and habits are formed will give you the power to rewrite your life script.
This knowledge can make all the difference in the world in creating success, happiness and prosperity.
Restorative Hypnosis helps you gain a better understanding of your life script and allows you opportunities to change that script to suit your needs and values of today.
Change your thoughts, change your life.

Contact Ty Arnold
Board Certified Hypnotist

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Whatever we plant in our subconscious mind and nourish with repetiton and emotion will one day become a reality.

-- Earl Nightingale