Manage Stress

Stress Solution Hypnosis
Get Relief from

Being in the relaxed state of hypnosis, or what scientists call the Alpha state, causes a decrease in:

Brain waves
Breathing rate
Heart rate
Blood pressure
Stress hormones

In a hypnosis session, I guide the client to place themselves in the Alpha state using relaxation techniques. Once there, I use guided imagery to relieve the client's stress then reframe or replace the unwanted stress with a positive experience.

How stress affects your body
- Sharon Horesh Bergquist (TEDEd)

Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But stress isn't all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed.

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Restorative Hypnosis class
Learn to Let Go and Relax
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Contact Ty Arnold
Board Certified Hypnotist

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You have seeds of GREATNESS inside you.
Today can be your new BEGINNING.
Today could be the start of something AMAZING.

-- Joel Osteen