Change your mind, change your life

Class 1: Introduction to Mindfulness

Class 2: Be Right Where You Are

Class 3: Our Storytelling Minds

Class 4: Cultivating Kindness

Class 5: Willingness to be Be with Thangs as They Are

Class 6: Moving Forwrad

Contact Ty Arnold
Board Certified Hypnotist

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Of all the creatures of earth, only human beings can change their patterns. Man alone is the architect of his destiny Human beings, by changing the inner attitudes of their minds, can change the outer aspects of the lives.

-- William James