Mindful Movement Yoga, Tai Chi, and Qigong

Not all yoga is comparable to going to the gym.
A yoga practice can be gentle with the physical challenge being what you choose it to be.

Yoga for the Rest of Us
I practive and teach Kundalini Yoga, Yin Yoga, and Chinese Yoga (Qigong).
My classes make yoga accessible for anyone of any age or physical ability.
You finish feeling accomplished without stressing.

Having practiced gentle movement first, you can drop deeper into a relaxed, meditative state, the goal of yoga.

Tai Chi for Your Health
I practice and teach a gentle, mindful style of Tai Chi.
Sometimes called "Chinese shadow boxing," Tai Chi is a gentle, healthy form of exercise that involves a series of flowing, graceful, slow-motion movements designed to harmonize the circulation of "chi" or vital energy around the body.
The term "Tai Chi" refers to the energy achieved by perfectly balancing yin with yang - held by Traditional Chinese Medicine to be the two essential forces of the universe.

Tai Chi is a wonderful form of mental and physical stimulation, great for overall health.
Like yoga, Tai Chi is a good method of stress reduction and relaxation, and it promotes flexibility, balance, and good body awareness.
It is beautiful to watch and do, and may be particularly good for mature people, because it reduces risk of injury from falls.

VIEW MY CALENDAR for current classes and events.....

Contact Ty Arnold
Board Certified Hypnotist

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Whatever we plant in our subconscious mind and nourish with repetiton and emotion will one day become a reality.

-- Earl Nightingale